Empowering ourselves through self-care
Facilitator – Saige Arcand
In this workshop, there will be a wholistic focus on creating a self-care plan that will empower our daily lives. We will provide tips, tools and exercises that will contribute to cultivating an individualized and successful self-care routine to set you up for success.

Be So Strong That You Can Be Soft
Facilitator- Jr. LaRose
"This workshop is about the importance of fatherhood and healthy masculinity. Jr. will be sharing the tools he used to help him survive his childhood and become a healthy masculine man and father.