Mindfullness Movement and Meditation is Maskihkiy

Facilitator – Beverly Swampy

We know that exercise improves our physique, but most people don’t know that it actually benefits our mental health as well. Data suggests that people who are physically active are likely less depressed than those who are inactive. In this workshop you will learn basic exercises to build strength, strengthen your core and movements for heart health. In addition to being physically active, we also must be aware of our daily habits, if we incorporate mindfulness and meditation into our routines, we are able to recognize when our body needs more attention and to be present in the moment. You will also learn meditation and mindfulness practices to add to your daily routine.