I Am Spirit

Lianne White

I Am Spirit Intro: Trauma can be so loud. It can easily drown out or disconnect us from spirit, but our spirit can become stronger. Colonial ways of being teach us that the body needs to be dominated. There is another way; one that helps us to come back into relationship with the body and restore balance and wisdom between our mind, body, emotions and spirit. In this interactive workshop we will explore your stress response system through western and 5 elements lens, how trauma and burnout occur in our nervous system, some of the implications of generational trauma, and what we can do about it. In the second half you will relax into the healing power of vibration with tuning fork and/or acupuncture(optional) treatment.