Journey Through breath

Matt Wiebe

In this workshop, Matt will take you on a science-backed journey through the ins and

outs of the breath. Your breath is THE foundational component for a regulated nervous

system and your ability to maintain states of holistic equanimity no matter what life

throws your way. Using his experiential knowledge base from a unique combination of

ancient Yoga and modern Breathwork modalities, Matt will teach you practices that

cultivate an experience of health, wholeness, love and connection, so you can become

the best version of yourself. Participants will leave Matt’s workshop with mechanistic

knowledge and various tried and true techniques that will serve them for the rest of their

life. You will learn: -How to assess your breathing. -How the breathing process works. -

How oxygen is utilized in your body and how to ensure oxygen is being utilized

efficiently for optimal health. -How to develop proper breathing mechanics, which for

many have been compromised due to the stress of our modern lifestyles. -How the

breath and the nervous system are intimately linked. -How the breath can be used to

consciously control your autonomic nervous system. -How to use the breath to alter

your consciousness and reach deep meditative, ecstatic, and psychedelic states. -How

to perform a unique mix of ancient yogic and modern breathwork techniques in order to

experience desirable physical states of health and contentment, greater focus and

attention in the mind, and greater endurance, athletic, and general performance in your

day to day life.