Tension, Stress, Trauma Release

Facilitator – Diane Pooyak

TRE is a natural way of releasing the tension, trauma and stress we have suffered in our lives.

There are 7 simple exercises to be done then our body naturally releases it all. All the tension, trauma and stress is stored in the psoas muscle. This muscle is the only one that connects our upper and lower body together.

As were growing up we are taught not to let this muscle do the work. It is now time to teach our body to release or to reactivate this muscle.