Workshop will create an safe environment while discussing helpful tools to deal with anxiety, depression and panic arise.

ColourSpectrum can serve as reflective tool to find our place by connecting to spirit as we journey towards wellness.

Combined with prayers, smudging brings us closer to the Creator. The smoke helps purify and protect our bodies, spirits and living spaces. Smudging also improves mood, alleviates stress and insomnia, and helps shift negative energies

Workshop that helps promote health/spiritual wellbeing through the use of reflexology.

A workshop for men looking to find their inner modern warrior.

The use of sound is powerful and helps reconnect us to our spiritual wellbeing.

Self care exercises that help promote healthy love to one’s self.

There is a time in every girl’s life that they become young women. It is during this time that it is very important that the transition is guided through ceremonial protocol.

Totamaso is a Cree word that means “do it yourself” Many people are stuck in a huge rut with their grief, anger, regrets, broken relationships etc. and have no clue on how to get un-stuck. This workshop is about learning how to get un-stuck.

Dr. Anne is the owner/manager of the Natural Path Clinic. For the past 14 years clinic staff and friends have been helping to provide support at the Knowing Our Spirits Conference.

TRE is a natural way of releasing the tension, trauma and stress we have suffered in our lives.

We know that exercise improves our physique, but most people don’t know that it actually benefits our mental health as well. Data suggests that people who are physically active are likely less depressed than those who are inactive.

This workshop will enable participants to acknowledge their loss of loved ones, to re-access the impact on their lives, and to celebrate the gift of learning that comes from loss.

This presentation will journey through three phases of our collective experience. It focuses on our Cree worldview, traditions, values, beliefs and language that have been passed down to us. Secondly, there will be a brief review of the European influence on our lives and, finally, where we are today and how we can continue to practice what has been passed down to us by our elders.

Mikwan has a passion for using sound to help promote healing and relaxation.

Participants will learn the basic beading stitches and tap into their creative heART, while beading a small beaded pin.

This workshop is a hands-on art project designed to identify barriers and reconnect participants with their innate capacity to partner with Creator through the work of their hands.